Wednesday, February 2, 2011

Workout Wednesday: Kettle Bells + Yoga

Check out this quick and simple Kettle Ball workout from Shape Magazine that incorporates some familiar Yoga moves.  Great detailed instructions and pretty visuals!

Blast Calories and Relax with this Amazing Kettle Ball Yoga Workout

Why Kettle Balls?
"Because hefting the orbs torches up to 20 calories a minute, according to a study by the American Council on Exercise. 'The extra burn comes courtesy of the quick bursts of movement you do—which keep your heart rate elevated—as well as the tool's unique design,' says Aileene Palm, a personal trainer and yoga workout instructor in Charlestown, Rhode Island, who designed this plan."  ++Shape

Or, if you're brand new to the Kettle Ball trend, check out this beginner article.
If you enjoy it, here's another fun workout.

{Do you have a favorite workout or exercise regimen?}


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